Saturday, August 13, 2011

inspiration:

I made this a couple months ago, and omg check the notes :D!!
gaininglifelosingweight:

This is a great workout to do when you first wake up in the morning or right before you go to bed(:
Click for the video!
This is a great workout to do when you first wake up in the morning or right before you go to bed(:






(Source: nomoreexcusesnz)
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
Jillian Michaels
Ripped in 30
30 Day Shred
6 Week Six-Pack
Yoga Meltdown Level 1 & 2
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Blast Circuit Workout video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video 
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
tinyandpetite:

Download Insanity for free here.  Watch Insanity for free here.
The C25K can be found here.
The Cheerleading Workout can be found here.
The Malone Workout can be found here.
The Amazing Abs Workout can be found here.
The Booty Firm Up Workout can be found here.
The Flat Abs Challenge Workout can be found here.
The Bikini Beach Bum Workout can be found here.
The Bikini Ready Abs Workout can be found here.
The Standing Pilates Workout can be found here.
The 6 Week 6 Pack Level 1 Workout can be downloaded here.
The Legs and Butt Workout can be found here.
The Abs Yoga Workout can be found here.
The Yoga Butt Workout can be found here.
Download Insanity for free here.  Watch Insanity for free here.
The C25K can be found here.
The Cheerleading Workout can be found here.
The Malone Workout can be found here.
The Amazing Abs Workout can be found here.
The Booty Firm Up Workout can be found here.
The Flat Abs Challenge Workout can be found here.
The Bikini Beach Bum Workout can be found here.
The Bikini Ready Abs Workout can be found here.
The Standing Pilates Workout can be found here.
The 6 Week 6 Pack Level 1 Workout can be downloaded here.
The Legs and Butt Workout can be found here.
The Abs Yoga Workout can be found here.
The Yoga Butt Workout can be found here. 


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